If that’s not enough, we really like this chocolate superfood cereal. Switch out your current breakfast for a green juice and some raw fruits and nuts.Start by putting off breakfast for as long as you can, maybe you normally eat at 7am, see if you can go until 9am… and then 11am, and eventually you can make it until 12pm.Skipping breakfast also works really well if you’re a morning exercise person.Ĭutting out breakfast may be easier for you if you don’t usually eat breakfast, but for others, this is can be really hard. Not only do you get to cook just 2 meals a day, but you only have to shop and plan for those 2 meals!Ī lot of you know Peter and I eat a huge amount of produce, and it makes our shopping trips so much easier when we just focus on those 2 meals! Simplified Dietīy only eating 2 meals a day, you greatly simplify your life. Not only is this too much matter for our intestine to break down, it overwhelms the bowel, which does not have the strength or opportunity to work as it was designed to” ~ Natalia Rose 3). “One of the ill-advised habits we’ve culturally adopted is that of eating three meals a day. Think about when you were a kid and would get really hungry before dinner, but your parents would make you wait until dinner to have a snack – otherwise you would ruin your appetite… that doesn’t really exist anymore. If you keep piling in food, your body will never be able to digest it all! When you fast, you’re reserving that energy and it is then re-directed to other things like: healing injuries, preventing illnesses and/or getting fit via working out… to name a few. When you’re constantly eating, your energy is constantly being used up, leaving you feeling drained for no good reason.
When you eat something, you may notice at first you get a little tired, that’s because your body is spending all of its energy digesting the food. When you fast, you give your body a break from constantly digesting food.
Well, long story short, I tried it and it worked! I even got Peter interested and we still continue to follow this routine today.ģ Big Benefits of Fasting 1). She said she was going to do a 4-week detox to get rid of yeast overgrowth in her body (candida), and I should give it a try. I was talking about my sugar cravings from all of the sweets I had been eating (vegan chocolate chip coconut scones to be exact), when one of their kitchen extraordinaire’s mentioned this author, Natalia Rose, and her book Detox 4 Women. I loved going over there on my lunch break with co-workers and friends the employees are all super knowledgeable. One rainy day, I was chatting with some friends at Thrive, an awesome raw café (if you’re in Seattle, you must stop in). This doesn’t surprise me, as I had immediate results when I first tried this in 2011.īack then I was working at Whole Foods Market, in the bakery, and was eating way too many sweets… go figure :) Cutting out breakfast and eating 2 meals a day is by far one of our member’s favorite tips, as they’ve reported instant benefits.
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